phcabrervi1's Journal, 23 September 2014

168.2 lb Lost so far: 11.7 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1416 kcal

Fat: 47.24g | Prot: 54.41g | Carb: 195.39g.   Breakfast: White Rice, Luncheon Meat, Lucky Me Beef Na Beef Instant Mami Noodles. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Dinner: Kiwi Fruit, Chicken (Breaded and Fried), Luncheon Meat, Lipton Green Tea, White Rice. Snacks/Other: Coffee, Grapes, Pistachio Nuts, 2 pcs Banana Q, Birds Eye Sweet Corn on the Cob, Cucumber (Peeled). more...

2623 kcal

Activities & Exercise: Dart - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...