Weigh In record (no journal entry) for 24 September 2014
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167.1 lb
Lost so far: 12.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1823 kcal
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Fat: 59.21g | Prot: 70.28g | Carb: 225.05g.
Breakfast: Coffee, Fried Egg, Tokwa't Petchay, White Rice. Lunch: Grilled Chicken, White Rice, Green Tea. Dinner: Celery, Kiwi Fruit, Purefoods Corned Beef, White Rice, Lipton Green Tea. Snacks/Other: Pistachio Nuts, McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Jollibee Cheese Burger, Pears. more...
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2101 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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