phcabrervi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 16th: 1264 * 78%
fat: 86.23g
|
protein: 84.01g
|
carbs: 58.52g
- -
September 2018
Sat 8th: 907 * 56%
fat: 24.89g
|
protein: 78.27g
|
carbs: 91.02g
2478*  1571
Fri 7th: 1353 * 83%
fat: 65.30g
|
protein: 95.64g
|
carbs: 98.86g
2078  725
Wed 5th: 1568 * 96%
fat: 49.53g
|
protein: 76.26g
|
carbs: 206.23g
2345  777
Tue 4th: 1423 * 119%
fat: 36.72g
|
protein: 89.00g
|
carbs: 183.94g
2388  965
Mon 3rd: 1533 * 128%
fat: 24.32g
|
protein: 88.57g
|
carbs: 245.78g
2366  833
Sun 2nd: 1464 * 122%
fat: 56.20g
|
protein: 84.16g
|
carbs: 160.04g
2335  871
Sat 1st: 1341 * 112%
fat: 43.55g
|
protein: 94.48g
|
carbs: 142.70g
2361  1020
July 2018
Mon 16th: 939 * 78%
fat: 37.28g
|
protein: 50.48g
|
carbs: 102.80g
- -
Sun 15th: 1451 * 121%
fat: 38.71g
|
protein: 134.04g
|
carbs: 133.38g
2474*  1023
Sat 14th: 859 * 72%
fat: 20.73g
|
protein: 51.42g
|
carbs: 119.42g
- -
Thu 12th: 150 * 12%
fat: 4.08g
|
protein: 20.40g
|
carbs: 6.80g
- -
March 2018
Thu 8th: 1259 * 105%
fat: 39.01g
|
protein: 70.00g
|
carbs: 133.56g
- -
September 2017
Thu 7th: 360 * 18%
fat: 16.57g
|
protein: 26.94g
|
carbs: 23.10g
- -
Wed 6th: 2119 * 106%
fat: 55.98g
|
protein: 55.16g
|
carbs: 243.52g
2470*  351
Tue 5th: 2009 * 100%
fat: 85.45g
|
protein: 60.02g
|
carbs: 254.96g
3105*  1096
Mon 4th: 2297 * 115%
fat: 83.42g
|
protein: 111.04g
|
carbs: 284.29g
2462*  165
Sun 3rd: 2466 * 123%
fat: 87.48g
|
protein: 59.79g
|
carbs: 381.19g
2470*  4
Sat 2nd: 1694 * 85%
fat: 61.97g
|
protein: 45.44g
|
carbs: 256.17g
2291*  597
Fri 1st: 2259 * 113%
fat: 79.45g
|
protein: 85.53g
|
carbs: 325.37g
2299*  40

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