Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KeoLeo77
Journal
22 Sep 14
KeoLeo77's Journal, 22 September 2014
KeoLeo77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2014
136.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1964 kcal
Fat: 87.60g | Prot: 77.14g | Carb: 224.21g.
Breakfast:
Burger King BK Chicken Fries (9 Pieces), Starbucks Nonfat Tazo Green Tea Latte (Tall).
Lunch:
Burger King Whopper Jr. Sandwich.
Snacks/Other:
DeMet's Original Turtles, Ready Pac Fruit Bowl.
more...
1540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KeoLeo77's weight history
view complete history