Weigh In record (no journal entry) for 22 September 2014
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190.0 lb
Lost so far: 67.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1443 kcal
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Fat: 79.13g | Prot: 85.93g | Carb: 116.77g.
Breakfast: Aroy-D Coconut Milk, Blueberries, Quaker Old Fashioned Oats. Lunch: bumble bee spicy thai tuna, Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Tyson Foods Canned Chicken Breast in Water, Mayonnaise, Julian Bakery Paleo Bread - Almond. Snacks/Other: Atkins Caramel Nut Chew Bar, Atkins Day Break Chocolate Hazelnut Bar, Honeycrisp Apples, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2781 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Sitting - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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