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😁
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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767 kcal
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Fat: 13.06g | Prot: 76.32g | Carb: 95.90g.
Breakfast: Globus Beeren-Mix TK, Magerquark. Dinner: Aioli, Zwiebeln, Champignons. Snacks/Other: Gut & Günstig Delikatess Gewürzgurken , Äpfel. more...
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losing 2.6 lb a week
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