Siegels's Journal, 23 August 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 44.85g | Prot: 73.50g | Carb: 185.77g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables, White Rice, Meijer Mediterranean Salad. Snacks/Other: Vanilla Ice Creams , Peach. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...