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nickicaps
Journal
23 Aug 22
nickicaps's Journal, 23 August 2022
nickicaps's Profile
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Weigh In record (no journal entry) for 23 August 2022
123.9 lb
Lost so far:
31.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
2014 kcal
Fat: 44.22g | Prot: 55.39g | Carb: 264.46g.
Breakfast:
super sue recipe vegan crab salad, Egg White .
Lunch:
Impossible Foods Impossible Burger, Super Sue Salad Soup.
Dinner:
Great Value Large Marshmallows, Kraft Jet-Puffed Marshmallows.
Snacks/Other:
High Key Mini Cookies Chocolate Chip, Wegmans Green Seedless Grapes, Starbucks Sweet Cream Cold Brew (Grande).
more...
1713 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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