robadamsjr's Journal, 22 August 2022

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Weigh In record (no journal entry) for 22 August 2022

220.5 lb Lost so far: 22.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

705 kcal

Fat: 45.15g | Prot: 58.41g | Carb: 26.52g. Breakfast: Bacon, Hidden Valley Buttermilk Ranch Dressing, Chef Salad. Lunch: Beef Stir Fry. Snacks/Other: Kroger Fried Chicken Leg. more...

263 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

losing 0.0 lb a week

14 Supporters Support

Comments

Awesome!

22 Aug 22 by member: -MorticiaAddams

Very nice well done. My cousin overcame type 2 diabetes by diet and exercise for about 1.5 years. He still needs his blood sugar checked regularly.

23 Aug 22 by member: sugarplum_


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robadamsjr's Journal, 22 August 2022

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