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Steady at 215.2.
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215.2 lb
Lost so far: 109.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1217 kcal
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Fat: 40.40g | Prot: 129.24g | Carb: 92.27g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (227g). Dinner: Flatout Light Original Flatbread, Sugar, Fresh Express Cole Slaw, Safeway Spicy Brown Mustard, Vinegar, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice). Snacks/Other: Havasu Saw Palmetto, Premier Nutrition High Protein Shake - Strawberries & Cream, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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steady weight
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