grumpydoug's Journal, 07 August 2009

215.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 13.93g | Prot: 38.87g | Carb: 90.80g.   Breakfast: Bananas. Lunch: Nectarines, Plums, Sliced Ham (Extra Lean), American Cheese Singles, White Bread. more...

2609 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...