grumpydoug's Journal, 09 August 2009

10 lbs in four weeks! Solid weight loss. 2 lbs ahead of my scheduled goal. But I've still got a long way to go.

214.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1759 kcal

Fat: 41.40g | Prot: 65.52g | Carb: 269.48g.   Breakfast: Sweet Gherkin Pickles, Bananas. Lunch: Tortilla Rounds, Premium Beef Franks, Blueberry Muffins. Dinner: Regular Beer, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Apple Juice, Lemon-Lime Thirst Quencher. more...

3363 kcal

Activities & Exercise: Racquetball - 22 minutes, Exercise machine (moderate) - 54 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...