grumpydoug's Journal, 02 August 2009

6 lbs in three weeks. I am sustaining my goal of losing 2 lbs a week. Slow and [not so] easy.

218.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 39.15g | Prot: 64.32g | Carb: 221.53g.   Breakfast: Apple Chai Infusion (Tall), Light Fat Free Very Cherry Yogurt. Lunch: Chunky Beef Stroganoff Soup (Canned). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Table Wine. more...

3044 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...