Weigh In record (no journal entry) for 22 August 2022
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182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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571 kcal
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Fat: 43.67g | Prot: 27.69g | Carb: 19.46g.
Breakfast: Vital Proteins Collagen Peptides, Keto Cafe Ketogenic Coffee, Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Butter (Salted) , Dave's Killer Bread Thin-Sliced Powerseed Bread. more...
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gaining 0.4 lb a week
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