Weigh In record (no journal entry) for 21 September 2014
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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474 kcal
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Fat: 5.09g | Prot: 49.39g | Carb: 54.15g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Lauri's cucumbers, Lauri's cucumbers, Wal-Mart Tilapia Fillets. Dinner: Strawberries, Old London Melba Toast Wheat, steamed cage, fresh shrimp. Snacks/Other: Navels Oranges, Aquafina Water (16.9 oz), Water, Coffee. more...
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losing 7.0 lb a week
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