texan79's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
157.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1237 kcal Fat: 89.72g | Prot: 76.07g | Carb: 30.04g.   Breakfast: Heavy Whipping Cream, Coffee. Lunch: ground beef, ketchup, almonds, pecan, jicama. Dinner: cheese, ground beef, egg, Cream Cheese , cheese. Snacks/Other: atkins bar, caramel double chcolate crunch bar, atkins bar, peanut caramel cluster bar. more...
on diet Atkins   gaining 1.1 lb a week



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