Weigh In record (no journal entry) for 01 June 2011
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1138 kcal
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Fat: 31.51g | Prot: 132.59g | Carb: 84.23g.
Breakfast: 5 hour energy, Low fat cottage cheese (1/2 cup), tea (8 oz), Pork Loin (Tenderloin). Lunch: Great Value Steamable Brocolli and Cauliflower, Gorton's Grilled Fillets - Garlic Butter, Apples. Dinner: uncle ben's brown rice, Grilled Chicken (Skin Not Eaten), broccoli. Snacks/Other: Advantedge shake. more...
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losing 18.2 lb a week
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