Draglist's Journal, 20 August 2022

215.2 lb Lost so far: 109.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 101.03g | Prot: 125.58g | Carb: 34.48g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Egg, Lucerne Medium Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast. Dinner: Ketchup , Safeway Spicy Brown Mustard, Sugar, Primal Kitchen Mayo with Avocado Oil, Fresh Express Cole Slaw, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Vinegar, Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 14 minutes, Fitbit - 19 hours and 46 minutes. more...