Weigh In record (no journal entry) for 21 August 2022
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226.9 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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784 kcal
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Fat: 23.39g | Prot: 67.21g | Carb: 91.10g.
Breakfast: Great Value Half & Half, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries , Whole Milk, Honey Nut Cheerios, Bananas . more...
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losing 0.3 lb a week
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19michael55's weight history
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