nickicaps's Journal, 21 August 2022

123.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 104.41g | Prot: 94.34g | Carb: 340.62g.   Breakfast: Bragg Nutritional Yeast Seasoning, Mission Carb Balance Sundried Tomato Basil, Egg White, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg. Lunch: Smart Sweets Sweet Fish, Impossible Foods Impossible Burger, Stiebs Pomegranate Seeds, Thomas' Light English Muffin, Stonewall Kitchen Red Raspberry Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Luck Chili Oil, Bananas , Fresh Express Organic Baby Spinach. Dinner: Albanese Gummi Bears, Haribo Gummy Bears , Catalina Crunch Creamy Ranch Crunch Mix. Snacks/Other: Whole Foods Market Salmon Avocado Summer Roll, Stonewall Kitchen Red Raspberry Jam, Peanut Butter. more...

1884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...