Weigh In record (no journal entry) for 21 August 2022
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122.8 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1197 kcal
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Fat: 32.43g | Prot: 71.70g | Carb: 168.42g.
Breakfast: Banana, Ampk Protein Ampk , Peras. Lunch: Dátil, Quelat Multivitaminico, Avellanas, Nueces, Aceite de Oliva, Presto Pronta Polenta, Knorr Sopa Quick Vegetales, Tomates Cherry, Zanahoria, Soja Texturizada, Cebollas. more...
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losing 9.3 lb a week
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giannacardo's weight history
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