Weigh In record (no journal entry) for 20 September 2014
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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518 kcal
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Fat: 17.33g | Prot: 45.84g | Carb: 52.78g.
Breakfast: Coffee, Coffee, Water. Lunch: Grape Tomatoes, Wal-Mart Lemon Pepper Rotisserie Chicken, Strawberries. Dinner: Clementines, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 10.5 lb a week
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