constancenj's Journal, 06 August 2009

185.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 48.65g | Prot: 53.25g | Carb: 148.60g.   Breakfast: weight control maple and brown sugar oatmeal. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: STOUFFERS LASAGNA. Snacks/Other: hot fudge, fat free sugar free vanilla ice cream, dry roasted peanuts. more...

2220 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...