Windlepoones's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

210.1 lb Lost so far: 12.1 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

730 kcal

Fat: 30.37g | Prot: 32.23g | Carb: 81.96g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

gaining 1.2 lb a week

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Windlepoones's Journal, 20 September 2014

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