Weigh In record (no journal entry) for 20 August 2022
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1199 kcal
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Fat: 26.32g | Prot: 84.72g | Carb: 159.51g.
Breakfast: Garbanzos Cocidos, Ampk Protein Ampk , Manzana. Lunch: Uva Negra, Knorr Sopa Quick Vegetales, Soja Texturizada, Ajo, Champiñones, Berenjena, Mayonesa, Pan Blanco, Grisines, Huevo, Vegetalex Milanesa de Soja Tradicional. more...
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losing 7.7 lb a week
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giannacardo's weight history
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