HerStrawberri's Journal, 01 June 2011

I'm recording my weight today because I'm happy I've lost 4 lbs. I need some happy news as I'm having a bad anxiety day.
343.0 lb Lost so far: 32.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1253 kcal Fat: 79.55g | Prot: 82.30g | Carb: 52.94g.   Breakfast: JD TURKEY SAUSAGE PATTY, Egg, Mediterranean Blend with Olive Oil Spread. Lunch: Day Break Oatmeal Cinnamon Baked Square. Dinner: Flatbread, Deli Fresh Shaved Chicken Breast, Processed American Cheese, Bacon Strips, Mayonnaise, Turkey Breast Meat. Snacks/Other: Day Break Apple Crisp Bar, Part Skim Mozzarella Cheese. more...
4427 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet HerStrawberri's own diet   losing 7.0 lb a week


Congrats! That is WONDERFUL news! 
01 Jun 11 by member: kstubblefield
4 lbs is happy news, way to go! and walking for an hour is a huge deal. thats awesome! 
01 Jun 11 by member: sport88
Wow what a HUGE loss! Congrats! Take a deep breath, and try to work out of it. I really had to slow my brain down last night and just think to remove my negative thoughts. That 4 lbs is amazing! 
01 Jun 11 by member: Jennifer2010
YAY!!! Great job !! Oh, and "No anxiety for you"! lol! (my best Seinfeld's soup guy...) ;) Had a "fun" night too (spouse issues) and didn't get to sleep until near 2 a.m.. All is good now though because the gym makes my stress just melt away somehow. Hope you find your zen. ;) 
01 Jun 11 by member: nolechick


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