T_LILMAMA's Journal, 06 August 2009

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Weigh In record (no journal entry) for 06 August 2009

117.0 lb Lost so far: 5.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:

1090 kcal

Fat: 24.25g | Prot: 73.73g | Carb: 151.09g. Breakfast: turkey deli select, water bottle, egg, pancake fiber one. Lunch: potato baked, spaghetti. Dinner: smoothie. Snacks/Other: gatorade fruit punch. more...

2129 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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T_LILMAMA's Journal, 06 August 2009

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