Weigh In record (no journal entry) for 09 August 2009
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116.4 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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692 kcal
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Fat: 18.31g | Prot: 49.26g | Carb: 81.57g.
Lunch: popsicle, beef bean burrito. Dinner: chicken breast skinless, brown rice. Snacks/Other: Sugar Free Chocolate Syrup, soy milk vanilla silk. more...
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losing 1.4 lb a week
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