Keddie's Journal, 01 June 2011

265.4 lb Lost so far: 30.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 167.57g | Prot: 204.23g | Carb: 200.38g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Blue & Roquefort Cheese Salad Dressing, Chicken Club Wrap, Sweet Potato Fries. Dinner: Cooked Mushrooms (Fat Added in Cooking), New York Strip (14 oz), Asparagus , Milk (Nonfat) , Cheese Sauce (From Recipe) . Snacks/Other: Salami, Strawberries , Cantaloupe Melons . more...

4456 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...