mushroom morris's Journal, 20 September 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 89.09g | Prot: 47.98g | Carb: 175.94g.   Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Sainsbury's Tiger Bread. Dinner: Fullers London Pride. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...