Weigh In record (no journal entry) for 20 September 2014
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222.7 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2197 kcal
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Fat: 84.32g | Prot: 102.78g | Carb: 273.98g.
Breakfast: Активия Йогурт. Lunch: Суп с Фрикадельками, Апельсиновый Сок, Салат Капрезе, Свиная Отбивная. Dinner: Салат из Помидоров и Огурцов, Утиное Мясо. Snacks/Other: Яблоки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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