Weigh In record (no journal entry) for 19 September 2014
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2035 kcal
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Fat: 38.24g | Prot: 86.61g | Carb: 355.73g.
Breakfast: Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Свекла Вареная, Гречка Отварная, Свиная Отбивная, Борщ Украинский, Апельсиновый Сок. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Яблоко. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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