joomjoom's Journal, 21 September 2014

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Weigh In record (no journal entry) for 21 September 2014

222.2 lb Lost so far: 14.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:

1762 kcal

Fat: 73.82g | Prot: 101.28g | Carb: 185.25g. Breakfast: Томатный Сок, Сарделька, Жареное Яйцо. Dinner: Томатный Сок, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Запеченная или Жаренная Рыба, Гороховый Суп. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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joomjoom's Journal, 21 September 2014

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