Weigh In record (no journal entry) for 19 August 2022
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169.2 lb
Lost so far: 22.8 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2022:
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1133 kcal
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Fat: 29.16g | Prot: 39.57g | Carb: 177.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal. Dinner: Watermelon. Snacks/Other: Hannaford Nonfat Greek Yogurt, Kroger Mexican Style Blend Shredded Cheese, Calidad White Corn Tortilla Chips, Banana. more...
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gaining 0.1 lb a week
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