Weigh In record (no journal entry) for 19 August 2022
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2383 kcal
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Fat: 123.38g | Prot: 118.26g | Carb: 225.97g.
Breakfast: Skinny Pop Popcorn (18g), Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Mashed Cauliflower. Lunch: Russell Stover Sugar Free Coconut Chocolate Candy , Cheddar Cheese , Jennie-O Ground Turkey 93/7. Dinner: El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Orville Redenbacher's Buttery Flavour Popcorn, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Caramel, Tate's Bake Shop Lemon Cookies, Trader Joe's Peanut Butter Filled Pretzels, Skinny Pop Popcorn (18g), Trader Joe's Mochi. more...
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losing 3.5 lb a week
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