Weigh In record (no journal entry) for 01 June 2011
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154.4 lb
Lost so far: 10.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1532 kcal
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Fat: 102.25g | Prot: 116.47g | Carb: 67.42g.
Breakfast: cocoa almonds, hormel thick bacon, Almond Breeze Unsweetened Vanilla, Cocoa Powder, Glycemic Balance. Lunch: tilapia, spinach, tomatoes, mushrooms, creamy ranch. Dinner: strawberry, creamy ranch, Reduced Sugar Ketchup, spring salad mix, canola oil, butter, flax meal, egg, onion, starkist tuna, brussel sprout. Snacks/Other: Almonds, atkins peanut fudge. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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