Weigh In record (no journal entry) for 18 August 2022
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182.1 lb
Lost so far: 32.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1880 kcal
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Fat: 92.09g | Prot: 110.81g | Carb: 175.01g.
Breakfast: Trader Joe's Tuna Salad, Trader Joe's San Francisco Style Sourdough Bread, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cheddar Cheese , Trader Joe's Mashed Cauliflower, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Dinner: Trader Joe's Tuna Salad, Trader Joe's Pita Bite Crackers, Meatballs with Sauce (Mixture). Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Russell Stover Sugar Free Peanuts, Caramel & Nougat, Orville Redenbacher's Natural Simply Salted Popcorn, Skinny Pop Popcorn (18g). more...
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losing 3.5 lb a week
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