Weigh In record (no journal entry) for 19 September 2014
|
187.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
483 kcal
|
Fat: 13.74g | Prot: 50.67g | Carb: 63.67g.
Breakfast: Water, Coffee. Lunch: Clementines, Cauliflower, Walmart chicken breast boneless, Coffee. Dinner: Honeycrisp Apples, Alessi Thin Breadsticks, Cooked Broccoli (Fat Not Added in Cooking), fresh shrimp. Snacks/Other: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|