Weigh In record (no journal entry) for 18 August 2022
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1196 kcal
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Fat: 72.05g | Prot: 61.26g | Carb: 80.89g.
Lunch: Miel, Nueces, Dicomere Harina de Almendras, Avena, Huevo, Chia, Zanahoria, Aceite de Oliva, Dicomere Azúcar de Coco, Gold Nutrition Iso Gold Protein, Ampk Protein Ampk . Snacks/Other: Huevo Revuelto. more...
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losing 12.3 lb a week
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giannacardo's weight history
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