Weigh In record (no journal entry) for 18 August 2022
|
323.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
260 kcal
|
Fat: 9.09g | Prot: 9.69g | Carb: 34.28g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Future Life Smart Fibre . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|