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Damkak
Journal
18 Sep 14
Damkak's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
119.2 lb
Lost so far:
16.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1098 kcal
Fat: 44.13g | Prot: 57.04g | Carb: 121.73g.
Breakfast:
Welch's Grape Jelly, Whole Milk, Coffee, Brummel & Brown Margarine Spread, Thomas' Whole Wheat English Muffin.
Lunch:
Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Ball Park Hot Dog Bun.
Dinner:
Grilled Chicken (Skin Not Eaten), Dole Caesar Salad Kit.
Snacks/Other:
Blue Bell Mini Country Cones, Honeycrisp Apples.
more...
1578 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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