Weigh In record (no journal entry) for 18 September 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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501 kcal
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Fat: 3.64g | Prot: 50.70g | Carb: 67.43g.
Breakfast: Water, Coffee. Lunch: Lettuce, Strawberries, fresh chicken breast. Dinner: Old London Melba Toast Wheat, Cooked Broccoli (Fat Not Added in Cooking), fresh shrimp, Water. Snacks/Other: Honeycrisp Apples, Chamomile Tea (Brewed), Water, Coffee, Water. more...
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losing 7.0 lb a week
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