nickicaps's Journal, 16 August 2022

125.7 lb Lost so far: 29.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 125.32g | Prot: 85.67g | Carb: 266.89g.   Breakfast: Savory Tofu Bites, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Primal Kitchen Cocktail Sauce Organic Unsweetened, super sue recipe vegan crab salad, Mission Foods Carb Balance Tortillas, Sweet Cherries, Sun Luck Chili Oil. Dinner: Starbucks Peppermint Mocha Truffle, Bob's Red Mill Nutritional Food Yeast, Pineapple . Snacks/Other: Thomas' Light English Muffin, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Stiebs Pomegranate Seeds, Egg White . more...

1908 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...