Crystal2913's Journal, 31 May 2011

exercised for 2 hours yesterday, im sore but im gona try to get an hour in today

309.0 lb Lost so far: 21.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 18.60g | Prot: 12.65g | Carb: 94.46g.   Lunch: spanish rice. Dinner: spanish rice. Snacks/Other: kit kat. more...

4150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...