Tshifhie's Journal, 18 September 2014

166.2 lb Lost so far: 5.7 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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965 kcal

Fat: 28.04g | Prot: 46.84g | Carb: 141.25g.   Breakfast: Coffee, Cheddar Cheese, Egg Omelette, Tomatoes, Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Naartjie, Papayas, Bananas, Water. Dinner: Green Peppers (Chopped, Frozen), Chicken Drumstick, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...

1901 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 25 minutes. more...