Tshifhie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 4th: 527 * 66%
fat: 38.23g
|
protein: 40.99g
|
carbs: 2.31g
- -
May 2017
Wed 3rd: 917 115%
fat: 7.08g
|
protein: 28.81g
|
carbs: 182.37g
- -
September 2014
Fri 19th: 723 * 91%
fat: 11.04g
|
protein: 31.51g
|
carbs: 132.45g
- -
Thu 18th: 965 * 121%
fat: 28.04g
|
protein: 46.84g
|
carbs: 141.25g
1901*  936
December 2013
Mon 23rd: 572 * 72%
fat: 9.65g
|
protein: 43.98g
|
carbs: 80.56g
1810  1238
September 2013
Tue 3rd: 843 * 106%
fat: 20.51g
|
protein: 33.05g
|
carbs: 140.32g
- -
August 2013
Tue 20th: 1605 201%
fat: 54.51g
|
protein: 49.46g
|
carbs: 237.42g
1885  280
Mon 19th: 1466 184%
fat: 49.70g
|
protein: 53.26g
|
carbs: 212.87g
1885  419
Thu 1st: 878 46%
fat: 27.03g
|
protein: 45.67g
|
carbs: 123.98g
- -
July 2013
Mon 29th: 863 * 45%
fat: 23.36g
|
protein: 47.65g
|
carbs: 131.82g
- -
Sun 28th: 898 * 47%
fat: 35.10g
|
protein: 49.63g
|
carbs: 106.37g
- -
Fri 26th: 603 * 32%
fat: 6.80g
|
protein: 20.63g
|
carbs: 124.01g
- -
Thu 25th: 507 27%
fat: 12.21g
|
protein: 24.35g
|
carbs: 84.65g
- -
Mon 22nd: 440 23%
fat: 15.91g
|
protein: 26.20g
|
carbs: 49.19g
- -
Fri 19th: 458 * 24%
fat: 10.33g
|
protein: 21.67g
|
carbs: 75.56g
- -
Thu 18th: 717 * 38%
fat: 32.53g
|
protein: 29.68g
|
carbs: 84.35g
- -
Mon 8th: 810 * 40%
fat: 20.08g
|
protein: 38.68g
|
carbs: 125.89g
- -
Thu 4th: 870 44%
fat: 20.14g
|
protein: 41.68g
|
carbs: 139.96g
2100  1230
June 2013
Thu 27th: 113 6%
fat: 9.28g
|
protein: 6.97g
|
carbs: 0.36g
- -
Wed 26th: 572 * 29%
fat: 16.43g
|
protein: 42.96g
|
carbs: 65.06g
- -

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