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Tshifhie
Tshifhie
Joined March 2013
Posts
88
Following
0
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0
Weight History
Start Weight
192.9 lb
Lost so far:
0 lb
Current Weight
192.9 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
38.6 lb
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Tshifhie's Weight History
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Tshifhie's Latest Member Challenges
256
7lbs off in month of April
status:
Completed
ended:
06 May 13
view progress
134
Lose at Least a POUND a week
status:
Completed
ended:
05 May 13
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Tshifhie's Cookbook
cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
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Tshifhie's Recent Food & Exercise
1
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Beef Sausage
100 g Lean Minced Beef
1 large Scrambled Egg (Whole, Cooked)
Driving
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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