Tshifhie
Joined March 2013
Posts
84
Following
0
Followers
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Weight History

Start Weight
185.2 lb
Lost so far: 4.4 lb

Current Weight
189.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
154.3 lb
Still to go: 35.3 lb

Tshifhie's Weight History


Tshifhie's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
134
  Lose at Least a POUND a week
status: Completed
ended: 05 May 13
view progress
 


Tshifhie's Cookbook

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
view complete cookbook