Weigh In record (no journal entry) for 31 May 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2555 kcal
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Fat: 93.06g | Prot: 80.12g | Carb: 362.20g.
Breakfast: Chewy Granola Bars (Variety Pack), Grapes, Rice Krispies Treats Bars, acau glaceau xxx, cherry, Strawberries, Optima Shakes - Creamy Milk Chocolate, Watermelon. Lunch: spinach, White Rice, Roasted Broiled or Baked Chicken Leg, corn. Dinner: Sun Chips French Onion, American Cheese, 6" Tuna. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Movie Theater Popcorn. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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