Weigh In record (no journal entry) for 15 August 2022
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262.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2977 kcal
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Fat: 112.89g | Prot: 125.73g | Carb: 374.25g.
Breakfast: Olive Oil , Latte Coffee, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Mexican Rice, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Casa Fiesta Mexican Style Chili Beans, Cacique Cotija Cheese, Guacamole with Tomatoes, Tortilla Corn Chips, Tlacoyo. Dinner: New York Hand Tied Garlic Knots, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Simply Nature Organic Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Homemade Pizza Crust. more...
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losing 1.4 lb a week
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