Weigh In record (no journal entry) for 31 May 2011
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267.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2938 kcal
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Fat: 160.53g | Prot: 153.73g | Carb: 228.00g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Tortilla Corn Chips, Fiesta Taco Salad. Dinner: Cheese Sauce (From Recipe), Chicken Thigh (Skin Not Eaten), Asparagus. Snacks/Other: cheese, pepperoni, Cantaloupe Melons, Strawberries. more...
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4680 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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